Let me ask you a question, what do you do to relax?
One of the things I used to do was to listen to some of the music featured here: DKupferschmid@Drupal.com
For me, there actually isn't much that can help me relax, but I want to get that out there because I want to list all of the things I have tried to do to relax.
- Listening to music...
- Meditation...
- Watching TV or YouTube...
- Taking long showers...
- Screaming into my pillow...
- Venting...
- Playing video games...
- Playing on my computer...
- Surfing the web...
- Therapy...
- Taking a walk...
- Used to exercise...
- Drawing...
- Sleeping and napping...
- Collecting various objects to look at and never play with...
- Hanging out and talking with friends...
- Going shopping...
- Eating...
So my question still stands, and that is "what do YOU do to relax?" Many people have many different ways of relaxing, and some are very different compared to each other, but I am always curious to see if other people are capable of being able to relax by doing any of their habits.
Anxiety is quite tricky, and tends to make people who have it believe they have problems that don't exist, and thus, relaxation can be much more difficult to consider in this regard.
I hope this has provided some insight about myself, and some of these points are meant to be more funny than serious, but most are serious to some regard. I hope you enjoyed reading all of the ways I have tried to relax, and maybe you can try them if you have trouble relaxing on your own.